27 Nov Monday
PSKC CrossFit – PUSH
Workout
Metcon (Time)
FOR TIME*
30-20-10-5
Cal Ski
Handstand Push-Up or DB Push Press (45/30)
*10 T2B/K2C after every full set
FOR TIME*
30-20-10-5
Cal Ski
Handstand Push-Up or DB Push Press (45/30)
*10 T2B/K2C after every full set
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