Monday

Monday

PSKC CrossFit – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

3 Rounds

1:00 Stations

:20 transition b/t Stations

1:00 Rest b/t Rounds

STATION 1

Max DB Push Press

STATION 2

Max Lunges

STATION 3

Max DB Clean

STATION 4

Max Air Squats

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