01 Oct HAPPY FRIDAY! Oh sorry, It’s MONDAY!
PSKC CrossFit – CrossFit
Weightlifting
Deadlift (6×1 at 90%)
(no all out set)
Accessory
Front Rack Reverse Lunges (3×16 (8 each leg))
w/ barbell at a moderate weight
(alternate legs)
Metcon
Metcon (Time)
This is a SPRINT!
21-15-9
Deadlifts (225/155) (185/125) (135/95)
T2B (K2E) (T2R)
No Comments