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01 Oct HAPPY FRIDAY! Oh sorry, It’s MONDAY!

PSKC CrossFit – CrossFit

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Weightlifting

Deadlift (6×1 at 90%)

(no all out set)

Accessory

Front Rack Reverse Lunges (3×16 (8 each leg))

w/ barbell at a moderate weight
(alternate legs)

Metcon

Metcon (Time)

This is a SPRINT!

21-15-9

Deadlifts (225/155) (185/125) (135/95)

T2B (K2E) (T2R)