20 Mar Monday
PSKC CrossFit – CrossFit
Weightlifting
Deadlift (6×1 (@90%) )
No all out set
Accessory
Back Squat (3×10 @60%)
Lunges up and down the turf in between sets
Metcon
Metcon (Time)
Metcon: This Workout was programmed on 10/14/13
5 rounds for time
10 OH Swings 53/35
10 KB Snatch (5 each arm)
10 Gob Squats
10 T2B
** Cash out is a 400m Run
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