Monday

20 Mar Monday

PSKC CrossFit – CrossFit

Weightlifting

Deadlift (6×1 (@90%) )

No all out set

Accessory

Back Squat (3×10 @60%)

Lunges up and down the turf in between sets

Metcon

Metcon (Time)

Metcon: This Workout was programmed on 10/14/13

5 rounds for time

10 OH Swings 53/35

10 KB Snatch (5 each arm)

10 Gob Squats

10 T2B

** Cash out is a 400m Run