Drop It Like It’s Hot

Drop It Like It’s Hot

PSKC CrossFit – PUSH

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Workout

Metcon (Time)

FOR TIME

20 Front Squats

40 Sit-ups*

40 Plate OH Step-Back Lunges (25/15)

15 Front Squats – Heavier

30 Sit-ups

30 Plate OH Step-Back Lunges

10 Front Squats Heavier

20 Sit-ups

20 Plate OH Step-Back Lunges

10 Front Squats – Heavier

*GHD Sit-ups Optional

**For the Plate OH Lunges, Plate must be held OH at extension.

-20:00 Time Cap-

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