16 Sep EMOMDay
PSKC CrossFit – PUSH
Workout
Metcon (No Measure)
EMOM x 20 MINUTES
MIN 1 – 250/200m Row
MIN 2 – 15 Light Weight Squat Cleans
MIN 3 – 10 V-Ups
MIN 4 – 7 Burpees
EMOMDay
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