WEDNES-AMRAP-DAY

WEDNES-AMRAP-DAY

PSKC CrossFit – PUSH

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Workout

Metcon (No Measure)

1 Round: 4:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

10 Push-ups

15 Air Squats

STATION 2

AMRAP

10 Pull Ups/Ring Rows

20 Mountain Climbers

STATION 3

AMRAP

10 Ground 2 OH

30 Russian Twists

STATION 4

AMRAP

10 OH Lunges

40 Double/Single Unders

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