Minutes to Madness

Minutes to Madness

PSKC CrossFit – CrossFit

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Warm-up (No Measure)

5 Rounds Core Training (obliques)

10/arm Half kneeling KB windmills

10/arm KB Deadlifts

10/side med ball rotation throws

Metcon (AMRAP – Reps)

3 Rounds of:

2min Air Squat

1min Rest

2min Bike

1min Rest

2min Russian Swings

1min Rest

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