Minute to Win It

Minute to Win It

PSKC CrossFit – UNLOADED

Metcon

Metcon (AMRAP – Reps)

5 Rounds

1 minute each station/Circuit Style

1- Jumping Jacks

2- Box Jumps/Step Ups

3- DBL KB Deadlift (70/44)

4- DU’s/Single Jump Rope

5- Rest

** Everyone will rest together**

** Score is the round with lowest number of reps**

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