05 Sep Minute to Win It
PSKC CrossFit – UNLOADED
Metcon
Metcon (AMRAP – Reps)
5 Rounds
1 minute each station/Circuit Style
1- Jumping Jacks
2- Box Jumps/Step Ups
3- DBL KB Deadlift (70/44)
4- DU’s/Single Jump Rope
5- Rest
** Everyone will rest together**
** Score is the round with lowest number of reps**
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