Minute to Win it!

Minute to Win it!

PSKC CrossFit – CrossFit

Weightlifting

Bench Press (6 Sets x 1 Rep)

NO all out set!

Accessory

Barbell Roll Out (3 Sets Max Reps w/ Good Form)

https://www.youtube.com/watch?v=YC2ZGqgJWcY

Pull-ups (3 Sets Max Reps)

Metcon

Metcon (4 Rounds for reps)

4 Rounds

Max effort in 1 Min @ each station

1- Cal Row

2- DU’s

3- Push Press (75/55)

4- Rest
Mod 1

Singles

(65/45)

Mod 2

Singles

KB Press

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