Minute 2 Win It

Minute 2 Win It

PSKC CrossFit – CrossFit

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Metcon

Metcon (No Measure)

3 Rounds

2:00 per Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

1:00 DU/Single

1:00 Hollow Hold

STATION 2

1:00 Max Cal Ski

1:00 Plate Hold Overhead (25/15)

STATION 3

1:00 Max Cal Bike

1:00 Wall Sit

STATION 4

1:00 Max Cal Row

1:00 Plank

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