25 Mar Min 2 Win It
PSKC CrossFit – UNLOADED
On the Minute x 24 (6 RDS)
Min 1- 1 x round of Cindy
15x Air Squats
Min 2 – 10x KB Snatches or Hang DB Snatches
Min 3 – Max Cals on Ski-Erg
Min 4 – Rest
-Repeat for 6 Rounds
-Rest is whatever time you have left in the minute after work is complete and every 4 Mins will be one minute of rest.
-KB’s or DB, 5 reps with Right Hand//5 reps with Left.
-Ski erg go all out for the entire min. You will have one minute of rest after ski, get after it.
-score will be total number of Cals.
“I would rather die of passion than boredom.” – Vincent Van Gogh
Certain times will challenge us. Certain times will leave doubts. But, how terrible would our lives be without them. If we didn’t have those specific challenges, caused by our passions, would life even be worth it? Would it all be simply going through the motions?
We choose the hard path.