MILKY WAY

MILKY WAY

PSKC CrossFit – CrossFit

EMOM – Every Minute on the Minute

Review Handstand Push-ups and Push Press

Then, complete the following EMOM to warm-up for METCON.

EMOM x 8

Minute 1: 5 HSPU (Strict/Kipping/Incline Pushups

Minute 2: 5 Push press (Build Weight each time)

Metcon

Metcon (AMRAP – Rounds and Reps)

PARTNER UP! SPLIT REPS!

20 MINUTE AMRAP

80 Double Unders (240 singles) (160 singles)

60 Wallballs (20/14) (14/10) (Air Squats)

40 S2O (135/95) (95/65) (75/45)

20 HSPU (push-ups) (incline push-ups)

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