11 Jul Micky
PSKC CrossFit – CrossFit
Warm-up
Review single arm KB Movements:
Swing
Clean
Push Press
Snatch
After review, set clock for :15w/:!5r x 16 rounds and go through each movement, each side twice.
Metcon
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
5/5 1 arm swings (53/35)
5/5 1 arm cleans
5/5 1 arm push press
10 x push-ups
10 x sit-ups
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