Micky

Micky

PSKC CrossFit – CrossFit

Warm-up

Review single arm KB Movements:

Swing

Clean

Push Press

Snatch

After review, set clock for :15w/:!5r x 16 rounds and go through each movement, each side twice.

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP

5/5 1 arm swings (53/35)

5/5 1 arm cleans

5/5 1 arm push press

10 x push-ups

10 x sit-ups

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