Mesmerize – UNLOADED

Mesmerize – UNLOADED

PSKC CrossFit – UNLOADED

SKILL

Toes-To-Bar (practice hollow/arch positions)

Metcon

Metcon (AMRAP – Rounds)

“Christina” 20 MIN AMRAP

9 Pull Ups (Ring Rows)

9 DBL KB Cleans (53/35); (44/26); (26/18)

9 KB Swings (53/35); (44/26); (26/18)

9 Toes To Bar (Sit ups)

9 DBL KB Push Press (53/35); (44/26); (26/18)

9 Burpees

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