Merry Monday

Merry Monday

PSKC CrossFit – CrossFit

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SKILL

Kettlebell Complex

Work up to a heavy of the KB Complex:

3 Single Arm Russian Swings + 3 Single Arm Cleans + 3 Snatches

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Up

AMRAP20

Partner 1: 400m Row

while

Partner 2:

20 OH Swings (53/35)

20 Box Jumps

Switch once Partner 1 completes 400m Row. Partner 1 will pick up where Partner 2 left off on the AMRAP.

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