31 Jul Men At Work
PSKC CrossFit – Men at Work
1: 1 x Push Press + 2 Push Jerks + 1 Split Jerk
Without setting the bar down perform:
1 x Push Press + 2 Push Jerks + 1 Split Jerk
Slightly Faster Weightlifting
2: Metcon (No Measure)
– 4 Minutes at each station (you-go-I-go)
1) 100# toss over yoke at highest setting back and forth.
2) Heavy sled push down and back and tag partner.
3) 70lb KB Swings – One person swings at a time.