Member Spotlight: Former Known as Honey Buns

Member Spotlight: Former Known as Honey Buns

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We wanted to give a big shout out to John (formerly known as Honey Buns). After several years of training at PSKC he finally got his eating on track and is down 20+ lbs. His secret? He gave up his beloved honey buns, bread, and cut his sugar WAY back.
He’s now hitting bar muscle ups and moving much faster through the workouts. We’re proud of you brother, keep up the great work!

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