07 Dec MegaFit Monday
PSKC CrossFit – CrossFit
1: Deadlift (6 x 1 @ 90% )
There is NO all out set today.
2: Dimel Deadlift (3 x 15 @ 30-40% of Max Deadlift)
Start at the top and lower the bar to just below the knee while shifting weight back to the heels. Explode back up powerfully and repeat.
3: Metcon (Time)
Partner up, you-go-I-go style. Each person will complete four (4) rounds (8 rounds total for the entire team). This is a sprint!
5 Clean and Jerk (135/95)
5 Clean and Jerk (115/75)
5 Double KB Clean and Press (35/26)