11 Nov McGHEE
PSKC CrossFit – CrossFit
Happy Veterans Day! Today we honor Ryan McGhee
McGhee (AMRAP – Rounds and Reps)
30-Minute AMRAP of:
5 Deadlits, 275#
9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here
Female weight is 185
*If you can do box jumps, do them. Step ups are only for folks who haven’t mastered box jumps yet.
*appropriate scale for pushups