McGHEE

McGHEE

PSKC CrossFit – CrossFit

Happy Veterans Day! Today we honor Ryan McGhee
https://youtu.be/70jOfGhgc8k

Metcon

McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:

5 Deadlits, 275#

13 Push-ups

9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here
Female weight is 185

*If you can do box jumps, do them. Step ups are only for folks who haven’t mastered box jumps yet.

Mod 2:

225/155

*appropriate scale for pushups

Mod 1:

185/125

step ups

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