Mayhem

Mayhem

PSKC CrossFit – CrossFit

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Weightlifting

Hang Power Clean (Max Reps)

Choose one of the following weights to work up to:

225/155

185/105

135/95

Complete max unbroken reps at that weight

Metcon (Time)

Metcon:

4 RFT

15x Sit Ups

30x OH Swings (53/35)

45x Double Unders (90 Singles)

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