May you say..WOAH!

May you say..WOAH!

PSKC CrossFit – UNLOADED

View Public Whiteboard

Metcon (Time)

For time

Partner Up

KAREN & CINDY

Buy in: KAREN (150 Wall Balls (20/14)

10 Rounds Cindy

5x Pull Ups

10x Push Ups

15x Air Squats

P1 completes round then P2 goes

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