MAX OUT WEEK!!!

MAX OUT WEEK!!!

PSKC CrossFit – CrossFit

Weightlifting

Squat Clean (1 Rep Max)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

1 x Front Squat (185/125) , 1 x Push Up, 1 x T2B

2 x Front Squat, 2 x Push Ups, 2 x T2B

3 x Front Squat, 3 x Push Ups, 3 x T2B etc,…

**Score will be rounds & reps**
Mod 2

Same rep scheme

Front Squat (155/105)

Push Up

T2B

Mod 1

Same rep scheme

Front Squat (115/75)

Incline Push Up

K2E/Sit Ups

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