MAX OUT HANG CLEAN

MAX OUT HANG CLEAN

PSKC CrossFit – CrossFit

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Weightlifting

Hang Clean (1 RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP15

400M Run

10 Front Rack Reverse Lunges (95/65)|(65/45)

10 Hangs Cleans

400M Run

9 Front Rack Reverse Lunges

9 HC

400M Run

8 Front Rack Reverse Lunges

8 HC

400M Run

7 Front Rack Reverse Lunges

7 HC

6, 5, 4, 3, 2, 1….

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