MAX DAY!

MAX DAY!

PSKC CrossFit – CrossFit

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Weightlifting

Strict Press

Metcon

Metcon (Time)

5 Rounds for Time

10 OH Swings 70/53 53/ 35 44/26

7 Strict HSPU/ Kipping/ DKB push Press

5 Chest to Bar/ Pull ups/ Jumping Chest to Bar

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