Mario Circuit

Mario Circuit

PSKC CrossFit – CrossFit

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Metcon

Metcon (No Measure)

Circuit 4 / 3 / 2 / 1

:20W/:20R

1) OH Swings

2) Bike Cals

3) Battle Rope

4) Ski Cals

5) Weighted Sit Ups

6) Row Cals

Stay at each station for 4 rounds then 3 rounds, 2, etc.

Rotate during rest

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