MARCH 12, 2015

MARCH 12, 2015

PSKC CrossFit – CrossFit

Power Snatch + Squat Snatch

1 Rep Max of the Complex

Metcon (AMRAP – Reps)

40 W / 20 R x 5

Wall Ball

Burpee Box Jump

Sit-up

Plate Push

Rest 1 Minute

*Stay at the same station for 5 rounds, Record your lowest number of reps for each station and total them for your score.

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