Mapache

Mapache

PSKC CrossFit – CrossFit

Weightlifting

Bench Press (4 x 4 at 70%)

Last set is all out

Accessory

Barbell Row (3 x 12)

Metcon

Metcon (Time)

Metcon: Teams of 2 , One working at a time, switch as necessary

5 Min AMRAP

5 thrusters ( 95/65 75/55 65/45)

5 Burpee Box Jumps

2 Min rest

5 Min AMRAP

5 Snatches

5 Burpee Box Jumps

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