MANION

MANION

PSKC CrossFit – CrossFit

“If not me, then who?”
Ending Hero week with a bang, honoring 1LT Travis Manion
http://www.travismanion.org/about-travis/
If you’ve gone 5 for 5, please see a coach we have a special gift for you.

Metcon

Manion (Time)

7 Rounds for time:

Run 400m

29 Back Squats, 135#
In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007
To learn more about Manion click here
Mod 2:

95/65

Mod 1:

Goblet Squats (35/18)

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