Manic-Monday

Manic-Monday

PSKC CrossFit – UNLOADED

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Metcon

Metcon (No Measure)

3 x 10 Russian Twist (each side)

3 x 10 Step Ups

3 x 10 Bulgarian Split Squat

Work/Hold/Rest Circuit

:25/:25/:10 x 5

1-V Ups/Hollow Hold

2- Arches/ Superman Hold

3- Air Squat/Weighted Wall Sit

4-G2O (35/25)/Overhead Hold

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