Mania Monday

Mania Monday

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Rounds and Reps)

NFT

4 Rounds

5 Strict Pull Ups

10 Push Ups

10 Ball Slams (each side)

20 min AMRAP

40 Russian Twist

30 Mtn Climber (each leg)

20 Weighted Squat

10 Lunges (each leg)

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