Man UP

Man UP

PSKC CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Grab either your least favorite person or your favorite person and complete:

50 KB Man Makers (53/35)

[ Double KB Pushup, Row Right, Pushup, Row Left, Pushup, Clean, Thruster ]

Partner 1: Start on Man Makers

Partner 2: Complete 250m Ski

**Must switch off the ski every 250m, time stops when the 50 KB MM are complete.

**22 Minute Cap.

https://www.youtube.com/watch?v=yMkVSpOKbyM

( Although we love Uncle Mike, we believe in the version with the extra pushup. You’re welcome. )

Weightlifting

Push Press (Work up to a heavy double.)

Accessory

Ring Dips (3 Sets of Max Effort)

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: