Making Monday’s Great

Making Monday’s Great

PSKC CrossFit – UNLOADED

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Metcon

Metcon (Time)

For Time

Partner Work

120 Cal Bike/Ski/Row

120 Sit Ups

100 Cal Bike/Ski/Row

100 Push Ups

80 Cal Bike/Ski/Row

80 T2B/K2C

60 Cal Standing Bike Erg

60 BJO (24/20)

40 Cal Bike/Ski/Row

40 Wall Balls (14/10)

30 Min Time Cap-Split All Reps- 1 Work/1 Rest

Accessory

4 Rounds

10 Push Ups

8 Single Leg Deadlift (8x each leg)

8 Wall Facing Squats

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