05 Mar Making Monday Muscles
PSKC CrossFit – UNLOADED
Metcon
Metcon (Time)
3 RFT
50 x Air Squats
50 x Sit Ups
50 x Russian Swings (53/35)
*Rest 3 Min between each round
3 RFT
50 x Air Squats
50 x Sit Ups
50 x Russian Swings (53/35)
*Rest 3 Min between each round
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