Makin Muscles Monday!

Makin Muscles Monday!

PSKC CrossFit – UNLOADED

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Metcon

Metcon (4 Rounds for reps)

4 Rounds x 4 Min

Partner Work-Split Reps

Round 1:

4 DBall Cleans

6 Goblet Thruster

8 Box Jumps

Round 2:

6 DBall Cleans

8 Goblet Thruster

10 Box Jumps

Round 3:

8 DBall Cleans

10 Goblet Thruster

12 Box Jumps

Round 4:

10 DBall Cleans

12 Goblet Thruster

14 Box Jumps

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