Make Room For Turkey

Make Room For Turkey

PSKC CrossFit – CrossFit

HAPPY THANKSGIVING
9am Pre-Turkey day only! Get in and getting to eat like a boss for the rest of the day.

Metcon (Time)

400 meter run

25x Burpees

30x Wall Balls (20/14)

25x Burpees

30x Kettlebell Swings Russian (70/53)

400 meter run

30x Box Jumps (24/20)

25x Burpees

30x Slamball (30/20)

25x Burpees

400 meter run
Mod2

Wall Balls (14/10)

KB Swings Russian (53/35)

Box Jumps (20/16)

Slam Balls (20/10)

Mod 1

Air Squats

KB Swings Russian (35/18)

Step-Ups (20/16)

Slam Balls(20/10)

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