MAKE FRIDAY’S GREAT AGAIN!

MAKE FRIDAY’S GREAT AGAIN!

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Teams of 3: AMRAP27

P1 and P2: Working Through

80x cal bike

60 x box jumps

40 x pullups

P3- max reps of squat cleans

00:00-9:00 135/95

09:00-18:00 185/125

18:00-27:00 225/155

*up to the team to determine how to change out

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