Make Every Second Count!

Make Every Second Count!

PSKC CrossFit – CrossFit

Strict Press (5x 3 @80% (last set max effort))


3x 12 As Heavy As Possible

KB Bench Press.

Metcon (Time)

Partner-Up-Split Reps as Needed.

40x Cals Rower

30x Power Cleans (135/95)(115/85)(95/65)

30x Cals Rower

30x Power Cleans (185/125) (155/105)(135/95)

20x Cal Row

30x Power Cleans (225/155)(185/125) (155/105)

Score is time completed or if a DNF occurs your time is 25mins and reps your team complete

25 Min Time Cap

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