Macho Man

Macho Man

PSKC CrossFit – CrossFit

3 Position Clean (Establish Max)

1 x High hang squat clean

1 x low hang squat clean

1 x full clean (touch floor)

Metcon

MACHO MAN (AMRAP – Rounds and Reps)

MACHO MAN

Every Minute On The Minute for as Long as Possible:

3 Power Cleans (185/135)

3 Front Squats

3 Jerks

scale appropriately

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