LUNGEster.

LUNGEster.

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

Metcon | 30 Minute Cap

Partner Up; You go, I go; Split the Reps

30 Lungesters (95/65)

[ Front Rack bar hold; Reverse Lunge Left, Reverse Lunge Right, Thruster ]

30 Bar Facing Burpees

24 Lungesters

24 Bar Facing Burpees

18 Lungesters

18 Bar Facing Burpees

-Rest 3 Minutes-

18 Lungesters

18 Bar Facing Burpees

24 Lungesters

24 Bar Facing Burpees

30 Lungesters

30 Bar Facing Burpees

**Sub for Lungester would be

A. 2 x Front Squats + 1 Thruster or

B. No Weight Lunge + Thruster

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