25 Jan LUNGEster.
PSKC CrossFit – CrossFit
Metcon
Metcon (Time)
Metcon | 30 Minute Cap
Partner Up; You go, I go; Split the Reps
30 Lungesters (95/65)
[ Front Rack bar hold; Reverse Lunge Left, Reverse Lunge Right, Thruster ]
30 Bar Facing Burpees
24 Lungesters
24 Bar Facing Burpees
18 Lungesters
18 Bar Facing Burpees
-Rest 3 Minutes-
18 Lungesters
18 Bar Facing Burpees
24 Lungesters
24 Bar Facing Burpees
30 Lungesters
30 Bar Facing Burpees
**Sub for Lungester would be
A. 2 x Front Squats + 1 Thruster or
B. No Weight Lunge + Thruster
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