Lungercize!

Lungercize!

PSKC CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Partner Up for 100m Heavy Farmers Carry Relay x 8

Each partner does 4 – 100m Carries

(One partner starts at the gym, one at the fire hydrant–Each team can decide on a doable weight to carry)

Metcon

Metcon (Time)

500 Alternating Lunges with a 3 Burpee EMOM

Mod 2: 400 Alternating Lunges with a 3 Burpee EMOM

Mod 1: 300 Alternating Lunges with a 3 Burpee EMOM

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