Lumberjack 20

Lumberjack 20

PSKC CrossFit – CrossFit

SKILL

Double KB Squat Clean (1 x 3)

Work up to a heavy triple.

Metcon

Lumberjack 20 (Time)

20 Deadlifts, 275#

Run 400m

20 Kettlebell swings, 70#

Run 400m

20 Overhead Squats, 115#

Run 400m

20 Burpees

Run 400m

20 Chest-To-Bar Pull-ups

Run 400m

20 Box Jumps, 24″

Run 400m

20 Dumbbell Squat Cleans, 45#

Run 400m
On Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 others.
To learn more about Lumberjack 20 click here
Deadlifts (275/185) (185/125) ( 135/95)

KB swings (53/35)

Overhead Squats (115/75) (95/65) (75/55)

C2B Pull-ups (Pull-ups | Jumping Pull-ups)

Box jumps (24/20)

DB or KB Squat Cleans (53/35)

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