Lucky 7s

Lucky 7s

PSKC CrossFit – CrossFit

Don’t forget we have Lift More Fridays at 4:30pm! $10/class

Metcon

Metcon (Time)

7 rounds for time

7 deadlifts (255/165)

7 chest to bar

7 toes to bar

7 OH lunges each leg (25/45)

7 DKB thrusters (26/44)

7 HSPU

7 burpee box jump

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