Love the One You’re With

Love the One You’re With

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

With a Partner:

AMRAP10:

1k Row

100 T2B

Max situps

-2 Min Rest-

AMRAP10

2K bike

100 Wall Balls

Max Goblet Squats (53/35) the

-2 Minute Rest-

AMRAP10

200 Double Unders

100 KB Snatches (53/35)

Max Burpees

**Score is total Reps of the Max Portion.

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