Look out for bears!

Look out for bears!

PSKC CrossFit – CrossFit

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Metcon (Time)

Partner Up and Split Yo Reps!

60 Deadlifts (135/95)

30 Burpees

60 Front Squats

30 Burpees

60 Push Press

30 Burpees

15 Minute Cap

If you complete before the cap, you will rest until the 15 minute mark.


Max Bear Complex (AMRAP – Reps)

At the 15 Minute Mark,

5 Minute AMRAP Bear Complex

Bear Complex;

Power Clean + Front Squat + Push Press + Back Squat + Push Press

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