LIT LEGS

LIT LEGS

PSKC CrossFit – CrossFit

Weightlifting

Back Squat (5×5 at 60%)

last set all out

Accessory

Weighted Step-ups (3×10 )

– 10 each leg

– Double Kettlebell

– Hold in the Front Rack

-climb in weight

Metcon

Metcon (AMRAP – Rounds and Reps)

Ascending Ladder: 8 Minute AMRAP

2-4-6-8 etc…until time is called of:

Deadlifts (225/155) ( 185/135) (135/95)

Box Jumps (24/20) (Step-Ups)

Wallballs (20/14) (14/10) (Air Squats)

*****The score is rounds completed plus reps.

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