LIT AF

LIT AF

PSKC CrossFit – CrossFit

Metcon

Metcon (Time)

TEAMS OF 3 complete the following:

300 Meter Run- (Stop Sign) – Together

150 Pull-ups (jumping pullups) (ring rows)

300 Double Unders (singles)

150 Thrusters (95/65) (75/55) (65/45)

300 Meter Run (Stop Sign) -Together

150 Pull-ups (jumping pullups) (ring rows)

300 Double Unders (singles)

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: