Lincoln

Lincoln

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

Partner Up

5K Ski

*every tag in the person must do 3 x KB clean & jerk each side before skiing (53/35)

**every 5 minutes both partners do 200m run together and pick up where they left.
Each pair decides how they want to switch in and out. But every switch the person must do 3 x clean and jerk each arm before tagging in.

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