Liftmore Tuesday

Liftmore Tuesday

PSKC CrossFit – Liftmore (Olympic Lifting)

Weightlifting

1: High-Hang Clean (Work up to a heavy set of 3)

More Weightlifting

2: Front Squat (See below)

*Notice changes in percentage from last week.

– Use 85% of 1RM for all sets

Every 2:00 for 12:00 (7 total sets) reps of – 5/4/3/1/5/4/3

Slightly Faster Weightlifting

3: Metcon (Weight)

Every 90 Seconds x 8 (alternate movements, so four sets each):

A) 3 x Axle Deadlift (heavy)

B) 15 Hollow Rocks

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