29 Sep Liftmore 9.29.15
PSKC CrossFit – Liftmore (Olympic Lifting)
1: Heaving Snatch Balance (Work up to a Heavy single.)
No more than two (2) misses allowed. Perform at least 6 sets.
2: 3 Position Snatch (Work up to a heavy set of the complex.)
1 x high-hang
1 x low hang
1 x floor
“Heavy” means challenging, but good technique. I want you to build confidence at your “sticky” weight where you begin to have issues. By dominating a weight in a complex like this that hits the lift from various positions, you will gain confidence in your lifts.